4105 31st Ave, Astoria, NY 11103
Our Approach
At Evolve Performance PT, the goal is simple: help you move better, feel stronger, and get back to doing what you love—without being rushed through care. We are a physical therapy practice specializing in foot and ankle rehabilitation, lower extremity injuries, and performance-based care. We work with a wide range of patients—from individuals recovering from pain or injury to active adults and athletes looking to optimize movement and prevent future issues. Every session is one-on-one and tailored specifically to you. We combine hands-on manual therapy, targeted exercise programming, and movement analysis to address the root cause of your symptoms—not just temporary relief. We take a collaborative, education-focused approach so you understand your condition, your plan, and how to stay healthy long-term. Whether you’re dealing with an acute injury, chronic pain, or just want to move at a higher level, we're here to help you EVOLVE.
All sessions at our practice are completely 1 on 1.
After a thorough history is taken, we assess tender points, non-weight-bearing and weight-bearing posture, active and passive range of motion, joint mobility, flexibility, strength, balance, walking, running, and functional movement patterns (squatting, lunging, deadlifting, etc.). This will help to create an individualized home exercise program (HEP) tailored to your specific needs. We will then discuss your treatment plan and frequency. Physical Therapy is typically 1-3x/week for 4-8 weeks. This can change based on the patient and the case.
We are manual therapists at heart utilizing a multitude of hands on techniques (IASTM/scraping/Graston, cupping, mobilizing, stretching, nerve gliding, and more) to help reduce pain and improve pain free range of motion. This will help you tolerate functional, activity-specific exercise and tissue loading better for optimal long-term recovery and a safe return to doing what you love.